The Exhale

The podcast is back... and we've changed

Oct 10 • 

Kyle Zibrowski

2

September 2025

Summer Retreat

Kicking things back up to kick the stigma

Sep 26 • 

Kyle Zibrowski

4

2

May 2025

Hope (Part 2): First Days in Rehab

Inside Rehab: The First 72 Hours of Recovery

May 23 • 

Kyle Zibrowski

5

1

Forgiveness vs. Trust in Addiction Recovery: Why They’re Not the Same

Understanding the Difference Between Forgiveness and Trust in Addiction Recovery — Healing Relationships Without Losing Yourself

May 9 • 

Kyle Zibrowski

2

March 2025

A Long(ish) Time Coming

Hitting a target I set nearly a year ago

Mar 28 • 

Kyle Zibrowski

2

Why Do We Suck at Grief?

Addressing a seriously painful question and an announcement - my Forrest Gump moment (sort of)

Mar 14 • 

Kyle Zibrowski

5

2

Can We Be Done with These 4 Unhelpful Distractions and Actually Focus on Healing?

Making moves towards genuine healing

Mar 7 • 

Kyle Zibrowski

3

February 2025

The Single "Meaning of Life" Perspective I No Longer Believe

How one conversation approached with honesty and open-mindedness can lead to growth

Feb 28 • 

Kyle Zibrowski

2

Why Do Alcoholics Continue to Drink?

Answering the most frustrating question for both the alcoholic and loved ones of alcoholics

Feb 21 • 

Kyle Zibrowski

1

The Evolution of a Battle with Anxiety and Depression - Part 3

A miraculous and complete eradication of depression

Feb 14

3

Taking a Pause to Listen

I want to hear from you

Feb 7 • 

Kyle Zibrowski

3

January 2025

The Apparent One Way Street of Addiction

The studies and mechanisms are clear for how to become an addict, but why is that not the case for the unbecoming?

Jan 31 • 

Kyle Zibrowski

5